The various centers within the brain also must be able to dynamically synchronize their activity in order for information to be smoothly processed and perceived. For the brain and nervous system to function optimally, the neural activity, which encodes and distributes information, must be stable and function in a coordinated and balanced manner. It is important to note, however, these associations are not merely metaphorical. The feelings we label as positive actually reflect body states that are coherent, meaning “the regulation of life processes becomes efficient, or even optimal, free-flowing and easy,” and the feelings we label as “negative,” such as anger, anxiety and frustration are examples of incoherent states. Many contemporary scientists believe it is the underlying state of our physiological processes that determines the quality and stability of the feelings and emotions we experience. In order to learn more details about the Quick Coherence Technique, you may like to sign up The HeartMath Experience 90-minute Online Video Program HERE. Remember that taking mini breaks to “get in coherence” can go a long way in helping you gain inner balance and save a lot of energy along the way. At a stop light? Right before lunch? Doing the dishes? There are many little opportunities throughout the day. Think about where else you can fit in a Quick Coherence moment. The more you practice, the more quickly heart coherence emerges and the easier it is to sustain. Instead of draining your energy by focusing on the negative you are using the time to recharge. You will be amazed at how different your experience of waiting can be. Waiting in line is also a great time to use this technique instead of getting aggravated. Do this by picking certain times of the day when you can give yourself a guilt-free three to five minutes to focus on your heart: Start of your day, right before lunch, just before bed. The next step is to take this technique and make it a habit. It could be feeling appreciation for the good things in your life, or the love and care you feel for someone.
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